Eat your way to beautiful skin
By Jeri Ross, MPH
Health Educator
The Bodi Buddie
www.idermed.com
http://wayoflife.net/articles/?p=150
The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National …